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CT Audubon – Healing Through Nature: Gentle Yoga and Meditation
November 4, 2019 @ 11:30 am - 12:30 pm
A new series of Healing Through Nature classes incorporates the benefits of yoga and meditation. Meets Mondays, through Dec. 16, 11:30 a.m. to 12:30 p.m., at Birdcraft Museum and Sanctuary, 314 Unquowa Rd. in Fairfield. Explore breathing techniques, relaxation tools, yoga postures and meditations to build a personal connection between nature, and body, mind and spirit. CAS Members $20/class; non-members $25/class. Pre-registration required at: ctaudubon.org/birdcraft-programs-events/; or call 203-259-6305, x109.