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Wellness Wednesdays: Sleep the Night Away

January 16 @ 7:00 pm - 8:00 pm

Sleep is the pillar of solid physical and mental health. The science of sleep has made strides in recent years due to advanced medical technology, and the results of sleep deprivation are sobering. Join Donna Brown, clinical nutritionist and corporate speaker, to learn why sleep is so important to your overall health, as well as tips and strategies to get a better night’s sleep each night so you can perform at your best and improve your overall health. Registration recommended.…

Details

Date:
January 16
Time:
7:00 pm - 8:00 pm
Cost:
Free
Website:
https://www.pequotlibrary.org/event/wellness-wednesdays-sleep-the-night-away/

Venue

Pequot Library
720 Pequot Avenue, Southport+ Google Map